Come and see me at my new space, THE HIVE, a collaboration of healing practitioners in Bend. So many exciting things going on at THE HIVE, check it out…………PLEASE SHARE THIS, THANK YOU!
Read Your Labels: especially pay attention to grams of Sugar. Take the number of grams of sugar and divide it by 4 and this is how many teaspoons of sugar you are consuming. Some examples that would shock you are: yogurt, some have up to 30 grams per serving, bottled tea drinks can have up … More Read Your Labels
“Your Body’s Many Cries for Water” by Dr. Batmanghelidj is a very enlightening book. He says Americans are chronically dehydrated and it is causing us a myriad of health issues! We need to drink – at a minimum – half our body weight in ounces each day, always drink 1-2 tall glasses of water in … More Water
Here is a part of my library of books from the course and what I continue to read to further my knowledge to guide my clients. I have also watched many DVD’s on nutrition by Dr. Michael Greger, check out his website under nutritionfacts.org, there is a wealth of information about nutrition and well being. I can also … More Books
NO more soda or soft drinks (including diet, they are worse) No white sugar or white flour – stay away from anything with high fructose corn syrup, artificial sweeteners (I use Stevia extract) **Try raw organic honey or agave No margarine or butter substitutes – butter is actually good for you, just use organic and … More STORMI’S TIPS TO START IMPROVING YOUR HEALTH AND WELL BEING
Atherosclerosis: Heart attack, stroke, high blood pressure, vascular disease, angina and this is the leading cause of death in the US. Our endothelium is the inner lining of our blood vessels, arteries, veins and heart. A very complex and important organ in our body that communicates between our blood and the rest of the body … More You CAN prevent and cure Cardio Vascular Disease with your diet!